自动组间休息 Auto rest timer
完成一组后自动进入倒计时，休息结束即刻提醒，再也不用分心看手机、切计时器。 Mark a set done and the rest timer starts automatically. Get notified when it's time to lift again — no more checking your phone.
告别手动掐表，
每一组都精准衔接
No more manual stopwatch,
every set perfectly synced
还在手动切计时器？记不清做了几组、休息了多久？下一组砍掉所有多余功能，只帮你管好组数和间歇。 Still juggling timers? Lost track of sets and rest? Next Set strips away the noise — it just keeps your sets and rests in line.
为什么用 Next Set Why Next Set
砍掉多余功能，只保留你真正需要的核心体验 We cut the noise, keeping only what you really need
内置克里斯训练计划 Built-in strength plans
3 套经典力量训练计划已排好动作顺序、组数和组间休息，新手打开就能直接跟练。 Three classic strength programs come with exercises, sets, and rest dialed in — open the app and follow along.
自定义专属流程 Custom workouts
自由添加动作、调整组数和间歇时间，不管是增肌、减脂还是力量提升，完全按你的目标来。 Add exercises, tune sets and rest however you like — for hypertrophy, fat loss, or pure strength.
自动记录历史 Auto history
不强制记录每一组重量，训练完成后自动生成简洁记录，进度一目了然，随时回顾成长轨迹。 No mandatory weight logging — a clean session summary lands automatically when you finish, so you can revisit progress anytime.
切 App 也不错过提醒 Background reminders
全程无广告、无弹窗，中途去回消息、看教程也不会超时，组间歇结束准时推送通知。 Ad-free, popup-free. Reply to a message or watch a tutorial mid-rest — you'll still get a notification the moment your rest ends.
极简秒开，回归训练 Open and lift
没有冗长引导，没有花哨动作库，不做复杂数据分析。打开 App 立刻开始，把时间留给杠铃。 No long onboarding, no flashy exercise library, no convoluted analytics. Open the app, start the work — leave the rest to the barbell.
四步开始训练 Four steps to start
1
选择或创建计划 Pick or build a plan
从常用计划一键开始，或自定义今天的训练内容 Start a recent plan with one tap, or design today's session
2
专注完成每一组 Focus on each set
做完一组标记完成，App 自动开始休息倒计时 Mark a set done — the rest timer starts itself
3
休息结束继续 Resume after rest
收到提醒后自己决定何时开始下一组，节奏由你掌控 The reminder lands — you decide when to lift again
4
查看训练记录 Review your training
训练结束后自动生成历史，回顾每一次进步 Auto-generated history when you finish — see every gain
把所有注意力放回训练上 Put your attention back on training
下一组砍掉所有多余功能，只留下一个干净利落的训练计时工具。不被任何无关事物打扰，专注练完每一组。 Next Set drops every distraction, leaving you with a clean, focused training timer. Nothing in your way — just rep after rep.
前往 App Store 下载 Get it on the App Store